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Alice
I love the workouts They have helped me with my balance and building my strength Aron guides us thru the workouts Also he always has good tips and encouraging words
Jackie Settles
Grow Young Fitness has been a life saver for me at age 81 years. It is convenient on my computer in the privacy of my home or I can take it with me wherever I travel. The Fundamental Programs gradually built up my strength and endurance, plus the special sessions (called therapy sessions) that have helped me if I have over done an area of body, i.e. knees, back, shoulders, etc. I suggest a person of any age, try it BUT especially senior citizens that want to continue enjoying life without physical limitations. TRY IT I THINK YOU WILL BE HAPPY WITH THE RESULTS.
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Patricia Blue
I have been exercising with Grow Young Fitness for about 5 years, i have maintained a steady healthy weight since beginning this program. i am 84 this month (March 2022) . One of the many reasons I love this program is after having set backs (which happens at any age, but more often as I age) I can always start back again where I am comfortable & ease back into more challenging workouts. I am still very active with gardening, house work, enjoying my many great-grandchildren, go many places with family & friends. Play Boccia ball & 9 holes of golf.
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Nancy
I've enjoyed what I've done so far. I have a challenge with being consistent (just being honest) so while I am not always exercising routinely-I do feel so good after a session of "Grow Young". I just joined Founders and I plan to stay.
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S Casey
Have been doing this for a couple of years now. Feel much stronger and able to watch our 4 year old and six month old granddaughters. We are 79 and 80 years old.. We try to do different programs really like strength and cardio. D
