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Jane Payne
This is a great way to experience workouts with warmups and cooldowns that lots of other programs omit. I have never felt sore or stiff 24 hrs after doing these programs so it easy to do a daily schedule to meet your needs!
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Lisa
Since joining GYF Founders Club I have been sticking to a regular exercise routine which I have not done in along time. I can tell I’m getting stronger, have more energy and my posture has really improved, I did not see results overnight it takes sometime but GYF is definitely working for me.
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Jo Anne Edwards
I have been doing Grow Young Fitness exercises for several years. There are a variety of exercise programs available to members and I find them very helpful, actually vital to my pain management and overall health. The Foundation exercises provide excellent workouts and the other targeted programs are extremely helpful. For example, I do the shoulder exercises every day for my damaged rotator cuff. Without those exercises, I am in much pain.
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Patti Stoll
I am very new at this, but reading the excitement from others, I am anxious to start.
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Teresa Edwards
Grow young is great, it works everything!!! We look forward to the classes, rather than dreading it.
