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Karen
This is the best program for seniors like me. I will be 71 next month, and I work full time in a grocery store, so I’m pretty active. But I find that systematically going through the exercises, I am gaining muscle mass, balance and strength. I feel like Deron really understands seniors and knows how to lead us through the program, no matter what medical problems we may have! I recommend this program to all seniors who want to get themselves back into a good life!
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Ginger O'Steen
I'm usually not into this kind of thing and I don't stay very long. But this workout program for seniors is really good and not hard. I am finished with my first season and starting my 2nd season. Deron makes it fun to do and it is very good for me to exercise. I wouldn't do any exercise if it weren't for GrowYoungFitness. You can join the one that you pay only one payment of $25 and you can try it out. I did that and then joined permanently. So glad I did!!!! I had two rotator cuff surgeries one on each shoulder a year apart and this is really helping me recover.
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Hildegard Anderson
I have enjoyed doing the exercises and I have noticed improvements.
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Sandra Squire
The variety of workouts is great. Many have several session and intensity gradually increases as you go through them. Many different positions and movement levels from a chair to standing and some with hand weights. I am 72 and had a spinal fusion 7 months ago. These workouts have improved my balance, endurance, flexibility and reduced most of the tension in my lower back. I highly recommend Grow Young Fitness.
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Pam
I love grow young fitness. I have been following this program for several years.
