K
Karen
Best exercise program I've ever done. Easy to follow exercises that start off mostly seated and progress to mostly standing. Huge variety of exercises to choose from. I can stand up from a seated position without holding onto the arms of my chair. My strength and balance have improved. Try it and you'll be hooked like the rest of us.
S
Sue German
These workouts are perfect for me since I have been sedentary for a long time. They are gradual and easy as you move through them.
S
Sue Wood
I have been using Grow Young Fitness for 2 years now. I had issues with my shoulders, back and knees. With his program, I have been able to reach further, less back and knee pain. He has many programs to use for exercising, so you don't get bored or don't advance. He also has great health information on eating, vitamins, and healthy drinks, that you can order from him. His exercises are mostly from the chair, but he does has other exercises that you can do standing. He also has you use small weights and incorporates cardio in his programs. At the end of his exercises, he has a 2-3 minute meditation that is wonderful. All in all, he is great to exercise with and you can do it in your PJ's and at home, at anytime of the day!
B
Brenda Conner
I started with a couple of the DVDs and then a member so I could do more classes. I used to have sore shoulders and hips and numb hands in the morning. My right knee had been injured in the past and was stiff and I couldn’t straighten it. All of these conditions are gone or much better. I’ve lost 30 pounds in the last year and feel so much more flexible and healthy. The exercise sessions are easy to fit into my schedule so I have no excuse to not do them. I like that they gradually get harder but don’t seem like they are difficult. You get a full body workout with the Cardio classes and the stretches help to keep your muscles from getting too sore. I love the variety of exercises and can’t recommend them enough.
M
Maureen Devine
This is the best program I have ever come across. You will be completely satisfied with it. Support for your questions are promptly answered. Join,you will be by far the better for it.
