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Arclista Tegtmeyer Story
Joining GYF was the best thing I have done for my physical well being. I have bad knees and lip edema in my legs. This makes walking difficult and stepping up on curbs or steps. However, since joining GYF, I walk better, can step up on curbs without aid and walk around the grocery store without a cart, if just getting a few items. The exercises have also made my knees more flexible. Deron is very encouraging and offers great support. He makes exercising worthwhile and often fun and I never thought I would say that about exercise.
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Kathye Blessing
Thank you Deron for keeping me moving. I discovered GYF when I was on vacation and have been exercising ever since. I have balance issues and with the help of the chair I feel confident that I won’t fall down. I hardly need to use the chair anymore but it give me support when I need it. I have been a member for seven years and continue to work out 5 - 7 days a week. There are so many work outs I never get bored. I have been through all the programs and have completed the Cardio’s 3 times. I have never personally met Daron but feel like I am part of his family. Deron Keeps me movin! PS. Love his Facebook group too!
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PATTI B RANKIN
I have been a member since I believe 2017 and I love the program. I know that you have a new DIsk for sale for chair exercises for the elderly. I’ve been paying this monthly fee for years now and would appreciate it if you could add more chair exercises to ‘this’ program. I certainly would appreciate it! Please let me know. Thankyou
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Sandy Hafdahl
I love this program! I joined in July. Because of the pandemic and staying home I was gaining weight and having problems with my neck and sciatica. I take care of my husband who has some disabilities. My thought was if I don't take care of myself then what. I found this program and it's been great. There is such variety and Deron makes it fun. I have never followed a program this long and I look forward to doing it. It's great because you can choose the parts that work for you. I have lost weight and my neck and sciatica are not bothering me now. My balance has improved. I could go on and on! The program is wonderful!
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Diane Pugal
I have been a member of the Founders for over 3 years. Best thing I ever did for myself. I am 74 years young and more active than I was 5 years ago. Wonderful variety of activities in the program keeps me motivated.
