I have been working out with Deron’s “Grow Young Fitness” for probably five plus years. Started out the first year just using the “free” sessions. When I made the decision to invest in myself for a healthier me, I joined GYF as a paying member. Deron is always available to text or email for questions or suggestions. Even when I “bowed out” of GYF for several months due to personal issues, Deron stayed in touch with me. Never any pressure and having workout sessions based on what I am able to do has been tremendous for my self esteem. I love Deron’s therapy sessions and that he is aware of the exercises that are better for seniors, those of any age getting ready for a joint surgery or any age post surgery. Sitting, standing and/or combination, just no floor workouts. Embrace yourself, be the best you can; may not be perfect, but better, healthier and happier! I can touch my nose to my knee. Deron always says, if not today, it will happen! Thanks, Deron for GYF!!