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Liz Calhoon
I’ve never been one to exercise or to go to a gym. But these exercises with you guiding us, engaging us are fun! Today I noticed getting my nose closer to my knee!!! Progress in other ways as well!
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Khadijah
I am enjoying the workout a great deal even though ot is hard fort me, especially the balance exercises. I am 81 with advanced arthritis and I have had 2 knee and 1 hip replacement. Since beginning to use the Foundation Series I feel stronger even though I still must use my walker.
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Carole Weinberg
Love the ultimate program. I like the variety Cardio, strength, yoga and balance. get it all. Thanks
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Marianne Simpkins
🙏 🤗 so thankful!
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Bonnie Nicholls
Feel stronger & more flexible! It is now a habit that I look forward to !
