I found GYF on Facebook during Covid. I am a cancer survivor, so excercising is very important. I needed something to do at home as the YMAC was closed. I am so glad I found this program! Whether you are a beginner, or a regular excerciser, this program has something to offer. The Foundation program has so many options there is never timed to be bored with the same old routine. Then there is the therapy section for when you are having issues with some part of your body. Your questions are always answered, and there is much support. The Facebook group is wonderful for encouragement, or just letting everyone know what is going on in your life. I would be lost without Grow Young Fitness.