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Cecilia Rebenstorf
GYF, is having your own personal trainer, at your time, in your home. Deron is constantly motivating you as you hit your goals. FB Family is awesome. We care about each other and we support each other. We work together as a team to help you in whatever your needs maybe.
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JudyAnne
The variety, the instructions, the enthusiasm, and the personal communication makes this program above all others.
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Susan Stein
I found GYF on Facebook during Covid. I am a cancer survivor, so excercising is very important. I needed something to do at home as the YMAC was closed. I am so glad I found this program! Whether you are a beginner, or a regular excerciser, this program has something to offer. The Foundation program has so many options there is never timed to be bored with the same old routine. Then there is the therapy section for when you are having issues with some part of your body. Your questions are always answered, and there is much support. The Facebook group is wonderful for encouragement, or just letting everyone know what is going on in your life. I would be lost without Grow Young Fitness.
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Glenda K. Davis
This is an awesome program for Seniors! It is well rounded with many different types of programs within. If you need therapy it is included. It starts out slow to meet the needs for those who haven’t worked out or just need to ease into it. There is also a nutrition section to help with choosing healthy meals. Balance is very important as we age. It is also included. You are never asked to do anymore than what you are capable of. This is so important in preventing injury. I love that I can do this from my home. It is affordable and the best program I have ever been a part of. I have been in the program for a year or so. I have improved my balance, strength and notice my clothes fit better. Deron is a fantastic trainer. He is very qualified to work with senior adults of all ages. He provides motivation and encouragement through email and text. Even when doing this in your home along with him you will be motivated. The Facebook Community is valuable.
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Patricia Heineman
Great program. There actually are a number of different programs to do. Deron is a very good instructor and very encouraging. Streaming the videos is very convenient in that you can workout on your time schedule.
