At the end of this month it be my one year anniversary with GYF. It has changed my life. I the beginning I made the commitment to exercise three times a week with Deron. I also changed my eating habits to be more healthy. I have lost 40 pounds, I am stronger, more flexible and have more energy. I am now up to 5 to 6 times a week exercising with Deron. The GYF Facebook group is an important part of my success because it is a great motivator. And just this last week I am even more impressed with the integrity of this program. I had some questions about food and exercises that I wanted to ask Deron personally. I wasn’t really sure that he would respond since he’s a busy person and I kind of thought that this program was just a business for him. But he did respond promptly and gave me helpful advice. He really does care about people being successful in improving the quality of their life. You will never go wrong following this program at your own pace. I’m 67 years old.