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Kathy Rich
This is a great program and Deron is great at what he does. He answers your questions and he has a variety of exercises. The Facebook group is also helpful and encouraging when you need some encouragement.
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Ronald Rhodes
GYF has become THE go to exercise program! I can use Silver Sneakers for free at numerous facilities. However, I’d rather pay my “small” fee and have Deron guiding and encouraging through each workout, from beginning to end. It’s a GREAT multi-faceted program and I get the results promised when I do my part.
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Karen Allan
I found grow year fitness while I was scrolling on Facebook one day. I retired in 2018 from a very physical job. I wore out a lot of body parts through repetitive motion. Knees, shoulders, elbows, hands and feet surgeries. I was slowing down after retirement and gaining weight. The program was a lifesaver. Well not lifesaver but energy, movement and activity saver. Deron had me hooked right away with his friendly, open and honest down to earth approach to keeping fit for older people. I started out with the morning bed stretches and chair exercises and never had a sore day afterwards. Life distracted me for awhile and I didn’t do the program for awhile. Have been back at it and it makes all the difference in the world. I have more confidence in my balance, I am strong enough to bowl again without my elbows or shoulders hurting. I AM STRONGER! I would and have recommended this to my sisters and anyone who have mobility issues.
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Regina Lathan
I came across Grow Young DVD on the internet - bought the Starter Pack dvd and now have Core (chapter one and two) , Balance, Cardio, and Arthritis Relief…. I’m 85 yrs young and try to “Keep it Moving “ every day !Also now have a friend coming to my house to do our exercise together. Deron is a great teacher and it is easy to follow his advice and instructions. Pleasant young man !Thank you Deron
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Phyllis Frederick
I have been a member of Grow Young Fitness for almost 5 years now. Darren has taken me through two hip replacements torn rotator in my shoulder many many aches and pains. I don’t know where I would be without his constant guidance and so many choices to exercise and keep moving. I’m almost 70 years old and I feel like I’m in my 50s. This is the best decision that I have made. I am a founder and gladly pay every month to get all that is available for me!
