I had let myself get into terrible shape and was fighting pain every day from lack of exercise and strength. I had been trying to resume my lifelong exercise habits and kept getting ahead only to take steps backwards as I tried to do what I had always done. I ended up in even more pain and frustration. I knew I needed a safer way to get into shape and have been delighted with the progress I am making with Grow Young Fitness. Deron is my hero. He knows exactly what I need and shows me exactly how to do it. He offers a vast menu of exercise options to fit all areas. His workouts are not long and laborious but fun, doable and effective. He is highly trained in physiology and understands the needs of the older population. I have not hurt myself once over improper form or over doing it and my pain from inactivity is gone. What I find most endearing is that he truly cares about those he serves. I am constantly motivated by his favorite expression of “keep it moving!”