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Rhonda Porter
I have been doing this program for two years and LOVE it. It fits into my day prefect and has help me with balance and endurance greatly. Try to Keep It Moving every day❣️
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Fox Ruth
GREAT EXERCISE PROGRAM FOR SENIORS!! Can do the program in your home whenever you want. The leader is VERY HIGHLY recommended as he is a licensed and certified physical therapist. You can also have access to nutrition info. Don’t delay START TODAY!
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Cynthia Dumbleton Winston
Love this program. Was not a fan of exercising but Deron makes it so easy with his sitting exercises in the beginning. I’ve followed this program for four years plus and would recommend it to anyone willing to give it a shot. Start slow and work up to advance. We all need to move so let’s do it in a fun way. Let’s “keep it moving” for a healthier you! Slow and steady finishes the race. You know you can do it and even share the experience with family and friends. The benefits from the commitment are endless. Go ahead, challenge yourself and come join this great group.it’s all done from the comfort of your own home. 🐢🍍👍♥️
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Donna Smith
Deron is fantastic, very caring and truly concerned for your wellbeing . Oh and funny, you can always back out- but once you try it your gonna like it.
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Fraya
I joined GYF Founders Program a little over a year ago. This is the first time I’ve stayed with a program over an extended time. The variety, detail, structure, encouragement and support that is provided by Deron and crew along with the Facebook group keeps me healthier and consistent. At 76, I am more fit than I’ve been for a long time. Recently I was diagnosed with a deteriorating physical and mental condition. The only treatment is consistent exercise and healthier eating! I feel this program has literally added quality time to my life. Thank you.
