I have been taking part in the exercise workouts on Grow Young Fitness off and on for about 4 years. The exercises are geared toward seniors and Deron leads the way to better health, stamina, balance, strength, weight loss, so many areas that we seniors need to address daily. Through the program’s monthly challenges, I have more commitment to myself to workout each day. Deron’s guidance and explanations that he provides in every single workout help me understand the purpose and the benefits of the exercises. I do feel that I have my own personal trainer who’s interested in helping me have a stronger, healthier life as I age. The workouts are well presented and the cost of the program is affordable. Thank you to Deron and all who work to provide an avenue for me to improve my health!