This was the only plan I’ve been able to stick to in decades. I lost about 12 pounds this first 4 weeks and feel so much better than I did a month ago. Zero heartburn, which used to be daily, less aches and pains, and probably most important to me, a happier mood. I’ll continue with Betr and have no doubt I’ll meet my goal by losing the next 20 pounds. My coach was great, and I’ve learned a lot from the zooms and daily articles I’m receiving.