I started this program because I was in so much pain from inflammation that there were days I could barely stand up. I’m only 44 and the past three years have been filled with pain and doctors trying to figure out how to help me with different medications. I was diagnosed with an autoimmune, they still haven’t been able to put a name to it. When I came across the Betr program through my insurance it was their talk about helping inflammation that caught my eye. I had already been trying an autoimmune protocol diet so I knew it could help, but I never would have thought food could help me as much as it has with the Betr program. Unlike an AIP diet, the Betr program help reset my gut and my inflammation has gone down from a 10 or more on most days to a 1 or 2!! I am continuing to learn how to listen to my body and what foods work for me and which do not. I have energy now to exercise 3-4 times a week and my goal is to get to 5 times a week. My mood is so much better. My depression and anxiety have calmed down so much and I haven’t had a panic attack in two months. I am not on any medications for my autoimmune or inflammation. Another plus with this program is I have lost 18lbs in the past two months. What a bonus!! I thought I would lose a few pounds, but this is more than I thought. My coach Lisa was awesome. She checked on me every day and was my biggest cheerleader. She gave me ideas on recipes and advice on how to listen to my body and how it reacts to food. When I did have sensitivities she helped me reset. Now I am my own coach but I know I have the proper tools to reach my goals. I know this new lifestyle will help me lose 35 more lbs and I know I can now help control my pain through what I eat. I would absolutely recommend the Betr program to everyone, whether it’s to lose weight or to reduce pain and inflammation. The Betr program, I feel has given me my life back. I no longer feel like I’m 80 yrs old. Thank you Dr. Ferro and staff for all your help, knowledge, and support.