I stumbled across this through my insurance provider, Blue Shield of CA, and was intrigued by the anti-inflammatory aspects. I had been looking at making a dietary change for some time. I'm an active individual but have always felt that that last missing piece was a better, sustainable way of improving my diet. I decided to join and have been amazed at the transformation, and how easy it was to stick with it. Do I miss cookies, maybe, but I don't miss the pounds that I've shed or wish to go back to the low energy levels I experienced before. This has been a gateway to a better relationship with food. I highly recommend this program.