Overall, the experience has been refreshing to my mind, body and spirit. I have taken each day and reminded myself that Betr is making the decision to do right for my body. I quickly realized that I was a true comfort-eater and that my body just needed me to make Betr food/snack choices. My coach Tammy has been amazing & provided me with wonderful feedback and tools to keep me on the Betr journey. Betr has changed my daily habits bc I have went from no cooking to cooking or preparing meals daily which in its on way has been rewarding! And stepping on the scale daily is not so scary, it’s helped me and my coach determine if I’m consuming enough or if it’s food triggered or inflammation. Not to mention about 8lbs down in the first two weeks was an amazing feeling!