Betr Health is an excellent program... not only for those who want to loose weight, but also to make sure you stay healthy and fit overall. I just finished my first 3 weeks (Level 1) of the program and I'm super happy with the my results. I'm eating very healthy (veggies and proteins)... like never before, and feeling very good about it. I lost more than 10 lbs. in about 20 days. Even though I was never an overweight person, I was getting close to the border. Another reason that I wanted to be part of this program was because my glucose was getting a little above the limits. When I learned that lowering these levels where part of the program. I didn't think twice. In addition, it's a very innovative program using a great App that synchronizes with my Fitbit and my weight scale (that I got for free thru Solera and my health insurance - Blue Cross & Blue Shield). I also like that the program offers a coach that helps you every step of the way, besides conference calls with Dr. Ferro and a great community support.