Who would have thought you can lose weight and feel better without counting calories and reducing portion size to the point that you feel hungry all the time. I am 64 years old and after trying to lose weight many times I just figured I was too old because I felt old for the first time in my life. Lol. That was my excuse. I really didn’t believed it would work and wouldn’t have tried it, but my insurance company offered this plan and my husband and I decided to try it because it was more then just weight loss. It focuses on total health. We we just ended our official 1st week, but we started a week early with a soft start. So in two weeks, I am down 9 lbs and feeling great. I have not been hungry once, and my cravings are totally gone. REALLY! I have been tracking my sleep for over a year and never got enough deep sleep. Now I have tons of deep sleep. My blood pressure has already come down. I know this sounds unbelievable but I promise you that everything I have told you is the truth. I am so grateful I joined this program and my husband feels the same way.