Just finishing up level 1 and I'm down 11 pounds! (6% of my body weight!) I also have more energy, feel more focused, wake up before my alarm in the morning, and no heartburn!!
We aren't supposed to have heartburn and indigestion - our bodies are telling us we aren't eating correctly, not to go take medications.
I love the philosophy of gut health and food as medicine that this program is based on. It is easy to follow and you get lots of support. The app is easy to use and helped keep me focused. I've changed my habits for the Betr!!
If you stick to the level 1 protocol, I don't think there is any way that you won't succeed.