I have gotten excellent encouragement from my Coach, Cindy. She has kept me on track with suggestions along the way. The information I received the past month has been great. Everyone I have spoken to have been very professional and have gone to great lengths to resolve any problem I had .If you are looking to improve your gut and eliminate the toxins from within, learn to eat the right way, healthy way without counting calories or points this program is for you. I would suggest going to the Betr Health website and learn more about the program.