The program is amazing. I didn’t have a horrible diet, but I also didn’t feel great. Problems sleeping, chronic pain from inflamed joints. When our Health Insurance offered the program, I jumped at the opportunity. I had done research on microbiome diets but hadn’t really bought completely in. Within the first week the puffiness was gone, I was sleeping through the night and had energy. My skin looks and feels better. After 8 weeks 20# was off of my body. I feel amazing. I recommend the plan to all that ask.