I am having more success and feel better on BETR Health than any other program, and trust me, I’ve tried many! it is easy to follow and you want to stick with it because you feel so great!! I’ve lost 5% of my body weight in the first month! But that’s just the beginning! The best part is that my once high blood pressure has dropped significantly, my resting heart rate dropped from 74 to 57!! My sleep is far improved and my skin is so clear that I’ve stopped by Rosecea medicine! On to Level 2 now and continuation of change for the long haul!!