This is an amazing program! It’s not a diet, it’s a lifestyle! I’m never hungry or deprived. With Betr I sleep amazing, I have more energy, no food craving, I no longer have stiffness or joint pain and I’ve lost 22 lbs and I’m not ever finished with level 2 yet. Coach Raeann has been so helpful and informative. I highly recommend this program if you want to change your life and start feeling better.