I have lost 20 lbs in 3 weeks! My coach Leslie is great and fun to talk to. I love to cook and am learning new recipes that I do tweak a bit, but all plan herbs and spices. The marinara sauce is awesome! This has been the easiest plan for me because I am never hungry. I am committed to not only loosing this weight but finally learning how to keep it off. This is the third time I will have taken off the weight, but never learned how to maintain it.