The best program ever. I started this plan in worst shape of my life. I could barely put on my own socks or tie my shoes. I was prediabetic, very very high Triglycerides very bad cholesterol and no good cholesterol. I just completed level 2 of this program 50lbs lighter. No longer prediabetic Triglycerides are 160 bad cholesterol is 120 good is up to 40. My energy level is WAY up, my sleep is great, aches and pains are all but gone. I am working out each day. I'm walking, running and lifting weights. I did not think this was possible until now. Thanks to all at at Betr Health for giving me my life back. Teaching how to plan a proper diet to make life enjoyable again.