I just started this program this week. In 5 days I have lost 10 pounds! To be honest, I didn't think I could do it and I truly doubted it would work. But this program is super helpful, easy to follow, and having a coach to run things off of and support me along my journey is so helpful! I didn't think it would be so simple to completely change my diet but the weight coming off the scale everyday is seriously great motivation to keep going!