Wow. I love everything about Betr. Well - almost everything: I've really gotten out of the habit of cooking for myself the last decade or so, and yes, it does take a bit of time! BUT I've found good ways to simplify that have worked really well... and how my body feels is worth it a hundred times over! After 2 1/2 weeks, I feel lighter - not like in body mass (tho yes, that too!) but less "cloggy" and more fluid both physically and mentally. I read a lot of stuff about the impact of cognition and neural processes, and one of the things I like most is how Betr treats you as a whole person, with the brain and emotions and body (gut especially!) all not just connected, but integrated into a whole unit! It's a very individualized program with A LOT of person-to-person contact with my own coach and all the other coaches and, thru the chat feature, other participants - I also real a lot about the powerful impact of community! - and the result is that I don't feel deprived but empowered! Oh: it's cool fitting into my smaller clothing as well... :)

I absolutely love the Betr Health program! This program uses food as medicine for the body which is phenomenal. The community is so inspiring and connected as are the coaches (I love Michaela!). What I really enjoy about this program is that it is not only about the food it is about learning how to use food properly. It is so easy to become accustomed to and once you start thinking Betr it is really hard to stop! :)

At the beginning and after a month!