I used to use a knife to open up packages of food to heat up in the microwave. Now I use a knife to cut up fresh, organic fruits and vegetables. I had forgotten how I enjoy smelling and tasting fresh, wholesome food. This program is amazing. During Levels 1 and 2, I was never hungry or tempted to go off plan. I am still sticking with it! Thanks Coach John R. You weren't overbearing or too demanding. Just a good, strong and consistent accountability partner. Highly Recommended!