Discovering #barre: the transformative fusion of ballet, Pilates and yoga 🩰🧘🏽💪🏼
In the world of fitness, emerging disciplines seek to create a comprehensive and effective experience to strengthen the body and take care of health. One of these disciplines is barre, which has been gaining popularity in recent years. Combining elements from ballet, Pilates and yoga through isometric exercises, barre has become an interesting option for those looking to tone the body, work on flexibility and improve body posture.
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#dinamicaballet