I almost no-showed my rafting adventure as it was pretty chilly outside and getting wet sure wouldn't make me any warmer! However, I ended up showing up and let me tell you, I would have missed out on a really great experience. The team that I went rafting with was very well rounded and welcoming of first-time (and experienced) rafters. They thoroughly explained how it works, what to expect and prepped everyone for all kinds of different scenarios. They had everything I needed to enjoy the experience as well as keeping me nice and warm, hehe. You really don't need to take anything outside of a swimsuit, everything else stays in your car. Don't try to take your phone or apple watch, just enjoy your time on the water. The staff were all very friendly, knowledgeable and funny, which definitely made for a great experience. My guide was Ugo and I couldn't have asked for a better boat lead! Very smooth (and fun) sailing! The pictures and experience sound very imitating, but it's a really fun and safe adventure. Add this to the list of things to do when you're in the area!