I can tell that I have made some big improvements with my core and pelvic floor over the weeks. I would highly recommend this programme, I felt reassured that everything I was doing was guided by the latest research in women’s health
2 weeks ago
M
Melissa
A great balance of what I wanted and needed to build back my confidence in hard work again.
2 weeks ago
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Helena Temple
The Hatch postpartum program has been essential for building my confidence to get back to CrossFit classes. Although I’m not as strong as I was pre-pregnancy, I feel like I have laid a strong foundation to build on.
3 weeks ago
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Kameliya Baker
it’s been an amazing programme! I couldn’t have started my postnatal workout and training journey without it. Such a brilliant, well-researched programme - would recommend to any of my postpartum friends!
3 weeks ago
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Georgie Haycock
I’d recommend Hatch to anyone wanting a guide to getting back in the gym post baby.
3 weeks ago
A
Aisling Agnew
I loved it! It took the thinking out of training and gave me the confidence to allow me to continue safely training the whole way through my pregnancy. I feel better physically and mentally knowing that I’m doing what’s best for me and baby safely.
4 weeks ago
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Hannah Greenwood
I can't recommend Hatch Athletic enough! I feel so much more confident in my training and prepared for the postpartum journey! Thank you so much Kat for creating this :-)
a month ago
K
Kim W
This program is just what I needed after having my 3rd baby! Loved Every week! Thank you!
2 months ago
A
Alison Kenny
The course gave me knowledge and confidence to continue to train throughout my pregnancy until 1 week before I gave birth. I adapted my training styles to what suited me for this season
2 months ago
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Lauren Hafner
This program is phenomenal! It’s set up to keep you motivated while allowing you to move at your own pace and push intensity when you feel ready. I feel strong and ready to get after it in the gym!
