This is my second round of the postpartum program and I love it just as much as I did the first time! My core feels so strong and ready to get back into the gym! I recommend this program to every new mom I know!
2 days ago
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Kate Fynes
The program kept me physically &mentally fit throughout. Having the structure & confidence in the programming ensured I pushed myself safely & this extended to the birth itself too. Getting kudos from the men in the gym at 9months in was cool too!!
2 weeks ago
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Vicky Gaskin
When I had a p.o.p at 10 weeks pp I was totally lost. Under the guidance of my pelvic health physio and armed with Hatch’s plan, I am not only bulletproof physically, but mentally as well. I can’t thank you enough for getting me to where I am.
a month ago
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Yvonne Culleton
I would highly recommend the Hatch PP program. From beginning to end it was well explained, easy to follow and progression was at my pace with the option of home and gym workouts that suited my schedule. Thank you.
2 months ago
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Colleen Maguire
I loved the focus on pelvic floor strength and the gradual reintroduction of CrossFit movements. It was perfectly paced and just what I needed at this life changing time of my life.
2 months ago
Carlie Johns
I can tell that I have made some big improvements with my core and pelvic floor over the weeks. I would highly recommend this programme, I felt reassured that everything I was doing was guided by the latest research in women’s health
3 months ago
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Melissa
A great balance of what I wanted and needed to build back my confidence in hard work again.
4 months ago
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Helena Temple
The Hatch postpartum program has been essential for building my confidence to get back to CrossFit classes. Although I’m not as strong as I was pre-pregnancy, I feel like I have laid a strong foundation to build on.
4 months ago
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Kameliya Baker
it’s been an amazing programme! I couldn’t have started my postnatal workout and training journey without it. Such a brilliant, well-researched programme - would recommend to any of my postpartum friends!
4 months ago
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Georgie Haycock
I’d recommend Hatch to anyone wanting a guide to getting back in the gym post baby.
