When I had a p.o.p at 10 weeks pp I was totally lost. Under the guidance of my pelvic health physio and armed with Hatch’s plan, I am not only bulletproof physically, but mentally as well. I can’t thank you enough for getting me to where I am.
a week ago
Y
Yvonne Culleton
I would highly recommend the Hatch PP program. From beginning to end it was well explained, easy to follow and progression was at my pace with the option of home and gym workouts that suited my schedule. Thank you.
3 weeks ago
C
Colleen Maguire
I loved the focus on pelvic floor strength and the gradual reintroduction of CrossFit movements. It was perfectly paced and just what I needed at this life changing time of my life.
a month ago
Carlie Johns
I can tell that I have made some big improvements with my core and pelvic floor over the weeks. I would highly recommend this programme, I felt reassured that everything I was doing was guided by the latest research in women’s health
2 months ago
M
Melissa
A great balance of what I wanted and needed to build back my confidence in hard work again.
2 months ago
H
Helena Temple
The Hatch postpartum program has been essential for building my confidence to get back to CrossFit classes. Although I’m not as strong as I was pre-pregnancy, I feel like I have laid a strong foundation to build on.
2 months ago
K
Kameliya Baker
it’s been an amazing programme! I couldn’t have started my postnatal workout and training journey without it. Such a brilliant, well-researched programme - would recommend to any of my postpartum friends!
2 months ago
G
Georgie Haycock
I’d recommend Hatch to anyone wanting a guide to getting back in the gym post baby.
2 months ago
A
Aisling Agnew
I loved it! It took the thinking out of training and gave me the confidence to allow me to continue safely training the whole way through my pregnancy. I feel better physically and mentally knowing that I’m doing what’s best for me and baby safely.
3 months ago
H
Hannah Greenwood
I can't recommend Hatch Athletic enough! I feel so much more confident in my training and prepared for the postpartum journey! Thank you so much Kat for creating this :-)
