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Ann
Margaret excellent. Knowledgeable Passionate
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Margaret
‘Margaret has delivered many workshops, lectures and courses for us at Dublin South City Partnership. Her topics are always interesting, focussed, practical, and delivered and received with enthusiasm! We work with many marginalised groups in the community and Margaret always has insight and sensitivity to pitch the topic as just the right point ‘
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Onnec
Margaret thank you so much for providing the “Food and Mood” workshop at our wellness morning, it was very enjoyable and informative, all of the and group really enjoyed it and we have already started to make small changes to our diets.
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Margaret O Brien
Attendee feedback from a recent 4 Pillars of Health workshop for Iron Mill College:"Brilliant!" "Lovely. " "The topics introduced were really interesting and it was clear that Margaret was passionate about nutrition which helped get her message across!" "The presentation was easy to follow with illustrations highlighting the theory. The nutrition information was quite complicated and broken down into easy to understand facts. "
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Sandra
Attended the 4 week Family Nutrition & Lifestyle Makeover recently. So much valuable info and practical tips to start making changes right away! Margaret is really knowledgeable and I liked her approach of making small but continuous changes around each of the 4 pillars. It makes adopting a healthy lifestyle easier. Highly recommend her!
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Alan Sullivan
Meditec Medical LimitedI would like to thank Mags from Balance My life for presenting 2 great work shops on the 4 pillars for good health to some of our employees. We are looking forward to organising more sessions in the coming months.Alan
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helen ryan
Myself and my 16 year old son attended a Zoom Family nutrition talk with Margaret from Balance My Life. The information was delivered in a very age appropriate way for my sugar-addicted teen. Margaret gave us some very valuable insights and tips on how to navigate the weekly shop with a healthier basket while still enjoying some treats. We also learned about other elements of health to include the importance of sleep, stress and exercise. Highly recommend and have now booked a full program with Balance My Life.
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The Team Inner City Enterprise
''Massive thanks to Margaret from Balance My Life for delivering 3 amazing workshops on how to support physical and mental health through Nutrition, Movement, Sleep and Relaxation. We had excellent feedback from our clients who found the talk on supporting mental health with nutrition particularly interesting. We are looking forward to your next session!'' The Team Inner City Enterprise
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Christine Tonhauser
Great 👍 presentations that helped me to improve the quality of my life!Christine
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David
Since March 2020, due to Covid19, I (like many others) have been confined to working from home whichcan be stressful mentally and physically and I found myself been drawn to a comfort lifestyle, eating too much, not taking enough exercise.My work colleges also professed the same discomforts.I contacted Mags and booked two nutrition and lifestyle talks for my work team.One focussed on supporting the immune system and the other on supporting mental health.Mags knowledge and enthusiasm for a healthy lifestyle is infectious. We all now have a greater understandingof the benefits of looking after ourselves both mentally and physically. Thank you Mags
