4.9 rating out of 1625 reviews
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Steve
Finally, a nutrition program that resonates with me. I find Gut Health and Food as Medicine to be a common-sense approach to eating healthy. It is certainly working for me. Along with eating well and dropping 15 pounds during level 1, I’m enjoying the time in the kitchen cooking and explore different combinations of food from the level 1 Baseline Food List. The mason jar salads have been a lifesaver. I’m feeling good moving to level two and discovering how different foods affect me. And my coach, Marilie has been wonderful. Encouraging me, answering questions, and making sure I stay on track. When I had some splurging moments at a party or on a trip and I ate some foods off the list, she just reminded me to “do Betr” and offered some suggestions. Just the right balance of motivation and direction. Go Marilie! It is now becoming second nature to read food labels and ask for special preparations when ordering food out. I’m a middle school teacher so you can imagine how important it is to keep my energy up. I am getting through the day easily and getting a good amount of sleep most nights. Planning and correcting student work lead to some late nights, but by morning I am ready to go. I’m looking forward to exploring all the new combinations of food I will discover when phasing in food on the level 2 baseline list. Thanks, Marilie, and Thanks Betr Heath for the positive lifestyle change I’m making. I’m looking forward to continuing the program.
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Marianne
The program is easy to follow and teaches you things that other diets don’t. There is a science behind eating and weight loss that Dr Ferro explains.
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Desiree Sanchez
It’s been relatively easy to lose weight, I’m not hungry & the real effort is on planning and making meals.
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Janet Schumacher
Betr health helped me identify foods that I am sensitive to. It helped reduce my cravings and get off sugar. I lost 10 lbs on L1 and gained a clearer mind and fitter body. I feel better than I have in years! This is a definite lifestyle change for the Betr!
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Stephanie Wong
This is a great program to help jumpstart healthy eating and healthy habits for a lifetime to come! It really does help heal your body from the inside out.
You’ll be happy with your results and you’ll be excited to continue being better, feeling better and looking better!
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Doug Crenshaw
Simple easy way to eat right and loss weight!!
Eulalee Fatoma
I enjoy the recipes. I have chosen to eat vegan meals. I appreciate having to upload my meals because it makes me accountable. I no longer have cravings because the food that I am eating keeps me feeling full. That’s a miracle because I used to be a grazer.
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Eulalee Fatoma
I have enjoyed the meals. I have chosen a vegan diet. The recipes are wonderful. I no longer experience cravings because I feel full after eating. This is a miracle because I used to be a grazer. Having to take a picture of each meal and submit is a great idea. It forces me to be accountable.
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RoseMarie Gamble
Following the Betr Health plan has made a huge difference in my life, and the way I look at the food I eat, one that I can see lasting. It's not just a diet....
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Eva De Loera
It was amazing my coach was awesome and helped me stay motivated. I was able to learn more about cooking healthy and start making changes to loose weight and...
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Rip Amos Fatoma
I enjoy the recipes. I have chosen to eat vegan meals. I appreciate having to upload my meals because it makes me accountable. I no longer have cravings...
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Brenda
This is such a great program. Easy and it actually works!
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Eva
It was amazing my coach was awesome and helped me stay motivated. I was able to learn more about cooking healthy and start making changes to loose weight and improve my overall health. This program is amazing!
Eva De Loera
It was amazing my coach was awesome and helped me stay motivated. I was able to learn more about cooking healthy and start making changes to loose weight and improve my overall health. This program is amazing!
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Rose
Following the Betr Health plan has made a huge difference in my life, one that I can see lasting. It's not just a diet. I am down 20 pounds in four weeks, and that's just the beginning! What can you do?
RoseMarie Gamble
Following the Betr Health plan has made a huge difference in my life, and the way I look at the food I eat, one that I can see lasting. It's not just a diet. I am down 20 pounds in four weeks, and that's just the beginning! What can you do?
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Kristina Alford
The experience was great as long as you stay focused and realize the goal is not to be perfect but to be Betr! The one thing that Inlearned in the last 30 days was that the only person who was going to advocate for my own health needs is me. As a busy working Mom it’s hard to do that. I can tell you that it is possible with the right amount of drive and effort. Don’t be afraid to tell friends and family what you are doing as it creates accountability within your support system. Read the articles and realize you can still live a life of going out to eat and so on, just knowing what you can and can’t have is the most important thing. Finally, exercise! Whatever capacity that is for you. This has made me realize that eating Betr and going for my walks every day just make me feel better overall!
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Nadine nelson
I am so excited about this program. I feel like I eat all the time but I never feel hungry. I met my goal but have set another one to lose a few more pounds.
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Donna J Crabtree
I have tried dating for 30 years. I have tried yo-yo dieting, weight watchers, position managed weight loss, and then this! This by far has been the easiest way for me to lose weight! I have lost 20 pounds my first seven days! This plan is so easy to use, anyone can do it. I have referred family and friends to this program. I highly recommend it for anyone looking for a sustainable weight loss and weight management program
Donna Crabtree
I have been dating for over 30 years. I have done everything from weight watchers, physician managed weight loss and weight management, and even had a gastric sleeve done. Nothing has been easier than the etr Health program! I have lost 20 pounds in less than seven days, and I continue to lose it. No hunger, no weird supplements or anything to take. Just honest to goodness good food.