Deb Atherton
Wow. I love everything about Betr. Well - almost everything: I've really gotten out of the habit of cooking for myself the last decade or so, and yes, it does take a bit of time! BUT I've found good ways to simplify that have worked really well... and how my body feels is worth it a hundred times over! After 2 1/2 weeks, I feel lighter - not like in body mass (tho yes, that too!) but less "cloggy" and more fluid both physically and mentally. I read a lot of stuff about the impact of cognition and neural processes, and one of the things I like most is how Betr treats you as a whole person, with the brain and emotions and body (gut especially!) all not just connected, but integrated into a whole unit! It's a very individualized program with A LOT of person-to-person contact with my own coach and all the other coaches and, thru the chat feature, other participants - I also real a lot about the powerful impact of community! - and the result is that I don't feel deprived but empowered! Oh: it's cool fitting into my smaller clothing as well... :)