I have tried every “lifestyle change/diet” you can think of. Counting macros, keto, weight watchers, personal nutrition coach, RP templates, paleo. Being taught WHAT foods to eat is a game changer. Being able to eliminate toxic food for ... See More
I have tried every “lifestyle change/diet” you can think of. Counting macros, keto, weight watchers, personal nutrition coach, RP templates, paleo. Being taught WHAT foods to eat is a game changer. Being able to eliminate toxic food for MY body has helped me get really in tune with my body and what It needs. It does not need a lot! I have seen amazing results. My period got back on track, my skin was glowing, i mentally and physically felt great. I was still able to lift weights and run and have so much energy. My partner and I’s relationship has gotten better. I lost 12lbs in 4 weeks. The same 12 pounds I’ve been trying to lose for years. I now have all this knowledge in my back pocket and confidence that i can hit reset whenever i want. My coach was always there for me with any questions i had and really kept me on the right path. I would 12/10 recommend.
a year ago