This is an awesome way to eat healthy and lose weight. There is a clear, nutritionally sound methodology, coupled with a daily app. The app helps to track food, exercise, weight, and sleep. You take pictures of your food so you have a ... See More
This is an awesome way to eat healthy and lose weight. There is a clear, nutritionally sound methodology, coupled with a daily app. The app helps to track food, exercise, weight, and sleep. You take pictures of your food so you have a visual diary that is shared with a weight loss coach. Having a coach provides both support and accountability for learning new eating skills. My coach is Tara. She is awesome. I am closing in on a month and have lost over 10 pounds. More importantly, I feel great.
7 years ago