Great program! It’s actually not a diet but a life style that is you can carry thru life

I have enjoyed this program so much. The first week I didn't think I would make it. I didn't realize that I was not eating enough fruits and vegetables during my meals. I always liked to cook and thought that I was cooking that right kinds of food until this program. I have learned the right foods to eat what to stay away from and what to limit when I do eat. I have lost weight and I continue to lose. My whole family is on the program with me. we are each losing. We might not drop it quick but we are dropping daily. I am so thankful for this program and the support that I have received. They are truly there for you and your health. Thank you Betr Health and Dr. Ferro.