9 months ago
Hey, I'm Carl Smith. This is my first time doing something like this. I'm not usually one to record things, but I wanted to share a bit about my experience with this program. It's really helped me uncover things about myself I needed to face and has allowed me to make more progress than ever before. It's given me practical ways to eat and live, even if I'm not following everything perfectly. I feel Betr equipped to handle it. I wish I could be more involved with the program long-term, maybe even as a coach someday. My coach has been very encouraging, even when I was just venting about unrelated stuff. This journey uncovered a lot for me, and the support was exactly what I needed. Eating right isn't just about food; it's a reflection of my whole life. When I eat right, it positively impacts other areas, boosting my confidence and belief in myself. It's time to face the things that have troubled me my whole life and leave them behind. This program is helping me do that. Thank you, and God bless. I'm praying for you all. Bye-bye.
— Carl Smith
a year ago
I have enjoyed my experience with the Betr program! Having a list of the many food choices, made making a weekly meal plan very easy! Not having to count calories or macros was a huge plus for me! My coach, Sarah. was in daily communications with me and right there to encourage and answer any questions I had!
I lost the stubborn 5 lbs in 4 weeks but more importantly, I lost the bloating and sluggish feelings I suffered from! Being conscious of eating 3 full meals and 2 healthy snacks each day helped eliminate nighttime cravings, which was my weakness! Having access to weekly podcasts and Betr recipes was also very helpful!
I’ll be 80 years old in December, go to the gym 4 times a week and play pickle ball 4 mornings a week. I plan on continuing the Betr way of eating to continue living an active, healthy lifestyle!