I was referred to Betr Health by Blue Shield. I immediately received a really nice digital scale and Fitbit. I worked the program pretty much as advised, it's not easy in the beginning but I was surprised how much I liked the changes, including more vegetables. I really thought it would be all about lowering sugar intake, but it was much more about anti-inflammatory foods and no processed food. It does force you to cook a bit. But I finally ordered food from the Betr Market and you get a TON of food for $200ish. It will last me weeks. I put everything in the freezer, except for what I was eating that week. All of it is really delicious, and I like that it's mix and match, vs. full meals. I really like the calls with Dr. Ferro. You must do one in your first couple weeks - everything will make so much more sense! He is so knowledgeable. Overall, in 6 weeks I have lost 16 pounds. I have a lot more to go, but I do feel like I've learned to make better choices. It's a long-term lifestyle plan, not a diet. I highly recommend this program!

I love this program! It just makes sense to me. All those weird diets, where you only eat meat and fat or starve yourself in order to try and lose weight, didn’t make sense at all. I believe in a holistic sustainable approach, and I have found it with this program! I have had plantar fasciitis in my left foot for a year now. Nothing seemed to work to help my inflammation. It was getting worse, and I couldn’t even go for my long walks that I liked to do. After only a week of doing this program on level one, it completely went away! And I started losing almost a pound a day, but I was feeling full and satisfied. I was able to fix my foot, and lose weight and feel great! It has been fun to learn how to cook foods from level one so that it can be sustainable for me for a lifetime!! I listen to my body way more now and I’m NOT afraid to weigh myself every day, because I know it is and a journey of developing good habits. I have learned consistency over perfection is the key!!

I am in week 3 of level one and have lost 13 pounds. This program has tremendously helped me to eat healthier! I am looking forward to starting level 2 next week! I highly recommend Betr Health to anyone who wants to improve their gut health, eating habits etc.