I am just about to start L1 W4. I started feeling energetic after about a week. I had digestion issues and after 3 weeks of starting the Betr Health program I had no issues. I love salads and apples but thought I'd never be able to eat them again and now I can enjoy them. The thing I love most is the food is nutritious and simple but the herbs and spices make it delicious. I have learned to cook again after years of buying prepackaged and takeout food. The recipes are delicious and yet I'm still losing weight.

Loving having my coach, Valerie, to cheer me on. Folks I work with are following the plan, so there is encouragement around me.