This really works!! My arthritis has calmed so my hands and feet aren’t as painful! Diet is easy to follow and if I don’t care for a recipe, the formula is very easy to adapt! I am slowly losing weight....slow and steady wins the race! Not hungry, no cravings and sleeping better!! Adore my coach, Rachel, as she has been very positive, uplifting and supportive!! Dr Ferro is inspiring and gives excellent information and insights!! This will be a lifestyle change for me that I can go back to to maintain my health!!