I am on week 3 of level 1. It's been a really good experience. I don't feel restricted. It's easy to follow. I have lost weight and feel better. My coach is there if I need her. It's really a great program.

I started this program because I "had to do something". I didn't know what, but I knew I had to do something. I would lay on the couch at night and I couldn't breathe. One day I opened an email from my medical insurance company that offered access to a health plan free of charge. So I read the options and settled on Betr. I did not start this program with weight loss being the primary goal., but it is a nice side effect. The food is amazing and not as restrictive as most other plans. I have been on this plan for 2 1/2 months and I am down 20 lbs. I am no longer taking of 2 of my medications, working on the third and last one now. I feel so much better.