I absolutely love this program. So easy to follow and the food recipes are delicious. It's not a restricted diet, it's a Betr lifestyle. The coaches are wonderful and guide you every step of the way. I have already lost 13 pounds in just 30 days, by simply changing the way I eat. No counting calories or portion controls. It's not a yo-yo fad diet where you starve yourself to death. It's a change in how you eat and what is best for your body. I recommend this to anyone who just wants to change their lifestyle. Give it a try. You won't be disappointed.

The program is amazing. I didn’t have a horrible diet, but I also didn’t feel great. Problems sleeping, chronic pain from inflamed joints. When our Health Insurance offered the program, I jumped at the opportunity. I had done research on microbiome diets but hadn’t really bought completely in. Within the first week the puffiness was gone, I was sleeping through the night and had energy. My skin looks and feels better. After 8 weeks 20# was off of my body. I feel amazing. I recommend the plan to all that ask.

This program has been a great experience! I've lost 9 lbs in 1 month and am developing good habits. Its so easy to follow and Coach Deborah has been SO encouraging and helpful. I look forward to her daily notes and they really motivate me to keep going.