Coach helps keep you on track while working on better habits. No pressure to buy extra stuff. They have supplements and the info is in the app for you to decide. Connected community: personal coach, ‘insta-chat’ for additional help, Zoom calls, and member’s blog. Designed for short term phases to build long term results.

I've been wanting to lose weight for years but thought I didn't have the discipline to go on a diet. The Betr program made it possible. The program is divided into three stages. The first stage of 4 weeks requires sticking to a limited number of foods. I'm a picky eater and didn't like most of the foods on the list so this was hard, but I started losing weight right away, and that kept me motivated. I was able to plow through stage one and breathed a sigh of relief upon reaching stage two. At that point I was able to reintroduce foods that I like and the weight loss continued. I learned a lot about nutrition and got tools I can use to stay well nourished for life without putting the weight back on. Now that I'm in stage 3, I am confident that new blood tests will show greatly improved results. Thank you, Dr. Ferro!