My experience was fabulous. I have been struggling bad for the last 10 years since I started menopause. I know itś not a diet program or a weight loss program per say but I lost 15 lbs. which is substantial for me in the first 3 weeks or level 1. I didnt feel deprived at all and almost all of the recipes are delicious and doesnt take long to prepare or make. I look forward to the level 2. It is the greatest program I have ever tried and been on.

Easy to follow. Just follow the baseline foods.

This is all about opening your mind to something new. I listened to all the advice & coaching, read all the materials and my wife and I did what we needed to do. We did not expect to lose like we were told we should. Wow! First week, down! 2,3,4 weeks in and down every week. Love it and telling all my coworkers about it.