Excellent program to help you eat healthier, and lose pounds easily. Great support offered: daily chats with a personal coach, group chats, instant chat with coaches, daily monitoring of weight with options for other health stats, a daily task list with informative resources, optional weekly meal plans and shopping lists, and innovative recipes. The schedule of what to eat and when to eat results in virtually no cravings, and eating until you’re full. It’s great not to have to count calories or be overly focused on measuring portions. The whole program helps us strive for Betr health!

Wow. I love everything about Betr. Well - almost everything: I've really gotten out of the habit of cooking for myself the last decade or so, and yes, it does take a bit of time! BUT I've found good ways to simplify that have worked really well... and how my body feels is worth it a hundred times over! After 2 1/2 weeks, I feel lighter - not like in body mass (tho yes, that too!) but less "cloggy" and more fluid both physically and mentally. I read a lot of stuff about the impact of cognition and neural processes, and one of the things I like most is how Betr treats you as a whole person, with the brain and emotions and body (gut especially!) all not just connected, but integrated into a whole unit! It's a very individualized program with A LOT of person-to-person contact with my own coach and all the other coaches and, thru the chat feature, other participants - I also real a lot about the powerful impact of community! - and the result is that I don't feel deprived but empowered! Oh: it's cool fitting into my smaller clothing as well... :)