I have a great personal coach Dani. She has be so encouraging thru this journey. I have only been on this program for close to 2 months and have lost 26.4 lbs so far. This program helps you learn about the foods you eat. I still eat normal food just the right food. It is not hard to do and your coach is there to help you thru the entire process. As I said it is a journey just like life and this journey has just started on a Betr me! I have more energy, sleep better and of course lost weight!!!!