7 years ago
Betr Health helped me learn the most beneficial combinations of foods and supplements to increase my health. I particularly like that you eat real, whole food, so there is no transition from plan to life. It is a lifestyle that I (and anyone) can manage for the rest of your life. At first, I was a little nervous about transitioning off the weightloss level 1, but I have successfully maintained my weight (and even lost more) in spite of the holidays and my birthday. I have healed my gut, GREATLY improved the function of my brain, my skin and nails are in the best shape they've been in in at least 10 years. One of my friends I hadn't seen in a while said I look 10 years younger. Do it for yourself, People. Seriously, this isn't a gimmicky diet. It truly is a recipe for life.
7 years ago
This is a practical approach that requires you to take control of your habits and learning about yourself. The coach is very helpful and very responsive. I am finishing my first stage and have already lost 4.5% of my body weight but even more important I have to go buy new pants because my other ones no longer fit.
7 years ago
This plan is very easy to follow & has worked very well for my situation. I am a flight nurse & don't get to eat premade meals very often due to our call volume. My coach Chloe has been very helpful with this situation & has helped me pretty much daily with picking foods from restaurants or the cafeteria. I started in December so I faced holidays & an 8 day vacation. Chloe helped me pick meals at the restaurants during vacation. I recommend this program greatly!