When I started the Betr Health program, I weighed 215 pounds. Today, I weigh 184 pounds! I lost 31 pounds in 45 days! Now, I sprint easily across busy streets. I step out of my convertible gracefully. For the first time in 30 years, I actually weigh what it says on my driver’s license! Before Betr Health, I had resigned myself to being fat forever. I still have a few pounds to lose, but thanks to my coach (Tara) and the Betr Health program, I have a whole new outlook on myself, my life, and what I can do!

The program has been great so far in providing you the tools and guidance to increase your knowledge about healthier eating habits. I am beginning the final week of Phase 1, I am very impressed in how following their methods and guidance has prompted my body to make the changes that it has. I have been able to stop taking some over the counter medications that I used for digestive aids, which I very much appreciate. It is great to understand this method as something that I can sustain going forward and use to make adjustments for those out of bounds items that we all encounter.

Great program. Provides the information and assistance you need. You need to provide willingness to change and motivation, and you must participate in charting your own path. The tasks are easy daily steps that add up to success.